Delicious Ways of Adding Sunflower Seeds to Your Diet

nuts in bulk

Sunflower seeds are considered to be superfoods for all the right reasons. It is healthy and nutritious adding taste to your foods. They contain essential fatty acids, vitamins, and minerals. These can be bought as wholesale snacks that can be added to your diet. These look like teardrop seeds having a distinct nutty flavor. It can be taken to your diet in so many ways.

Ways of Adding sunflower seeds to your diet

  1. Bread and cakes

Add sunflower seeds to cakes and loaves of bread to add in extra energy but it also keeps the vital values of the bread there. You can add these seeds as a batter or even sprinkle some before serving and it will taste delicious. Sunflower seeds contain Vitamin E leading to short-term inflammation as well.

  1. Smoothies

If you love having shakes and smoothies, you can add some seeds while having smoothies as well. In fact, you can crush them before making the shake or even sprinkle some before serving. These seeds have anti-oxidants properties that have the power to detoxify your smoothie.

bulk dried fruit

  1. Sunflower seeds butter

This butter is so easy to make and you can buy wholesale snacks sunflower seeds butter. Put all the ingredients in the food processor and grind it till it becomes smooth. You can add some sunflower cream to make it smoother. You can have it raw or even spread it on sandwiches. Just store in an airtight container and you can preserve it for months.

  1. Take it raw

Sunflower seeds are whole snacks in itself. Before having it, you can simply roast it lightly and have it raw. Put some rock salt and keep it in an airtight container. These are crunchy and you can have any time.


These are some amazing benefits of sunflower seeds. Have them and you can enjoy it to the best!