Things to know about Italian foods

make your own pumpkin pie spice

The Italian foods are not only famous in Italy but all over the world. Especially these foods are considered to be more popular among the younger generation. The flavors of the ingredients used for making these foods are the main reason for their wonderful taste. This article is about some of the most interesting things that are to be known about the Italian cooking and foods.

make your own pumpkin pie spice


The first and foremost food that comes to mind while thinking about Italian foods is pasta. The pastas are one of the most important foods that cannot be separated from the Italians. Each and every one in Italy will prefer eating pasta at least of once in a day. It can also be said that the day will never end for the Italians unless they tend to have pasta for their food.


The Italians are the people who love to add more sausages to their dishes. They tend to use more number of sausages for making various recipes. The most interesting thing about the sausages is most of the Italians will not prefer to buy the canned sausages. Instead they will make them at home. They will make more kinds of sausages at home and they will also preserve it in order to use them in their day to day recipes. If you are a person who is highly interested in Italian foods, you can make your own sausage calzones and can add more flavors to the food. The recipes for making these sausages are available in online.

Delicious Ways of Adding Sunflower Seeds to Your Diet

nuts in bulk

Sunflower seeds are considered to be superfoods for all the right reasons. It is healthy and nutritious adding taste to your foods. They contain essential fatty acids, vitamins, and minerals. These can be bought as wholesale snacks that can be added to your diet. These look like teardrop seeds having a distinct nutty flavor. It can be taken to your diet in so many ways.

Ways of Adding sunflower seeds to your diet

  1. Bread and cakes

Add sunflower seeds to cakes and loaves of bread to add in extra energy but it also keeps the vital values of the bread there. You can add these seeds as a batter or even sprinkle some before serving and it will taste delicious. Sunflower seeds contain Vitamin E leading to short-term inflammation as well.

  1. Smoothies

If you love having shakes and smoothies, you can add some seeds while having smoothies as well. In fact, you can crush them before making the shake or even sprinkle some before serving. These seeds have anti-oxidants properties that have the power to detoxify your smoothie.

bulk dried fruit

  1. Sunflower seeds butter

This butter is so easy to make and you can buy wholesale snacks sunflower seeds butter. Put all the ingredients in the food processor and grind it till it becomes smooth. You can add some sunflower cream to make it smoother. You can have it raw or even spread it on sandwiches. Just store in an airtight container and you can preserve it for months.

  1. Take it raw

Sunflower seeds are whole snacks in itself. Before having it, you can simply roast it lightly and have it raw. Put some rock salt and keep it in an airtight container. These are crunchy and you can have any time.


These are some amazing benefits of sunflower seeds. Have them and you can enjoy it to the best!

Here Are The Multiple Ways To Enjoy Eating Your Cashews

medjool dates

            Cashews are one of the world’s most commonly eaten nuts. This nut is not only filled with vital nutrients and heart-healthy fats, but its delicate taste lends itself well to both savory and sweet dishes. This type of superfoods can be eaten in an infinite variety of ways, whether you are snacking on salted roasted raw cashews between meals or converting raw cashews into a delicious nut butter spread.

What benefits do cashews have on our bodies?

There are other explanations for incorporating cashews into your diet, besides their delicious flavor. Cashew nuts will provide you with the following health benefits when eaten periodically:

  • Preventing gallstones: Cashews help maintain levels of cholesterol, which is vital for the prevention of gallstones.
  • Weight loss aid: Studies show that by increasing satiety, cashews will aid in weight loss, helping you to remain fuller for longer.
  • Bone health support: The cashew nut is high in magnesium and calcium, both of which are vital to preserving healthy bones. Vitamin K, a fat-soluble vitamin that helps balance calcium, is also a comprehensive source of cashews.
  • Keep your skin and hair healthy: Who doesn’t want glowing skin and fantastic hair? Good cashew fats keep the skin moist and hydrated. Cashews are also filled with essential minerals such as copper, which helps encourage the production of melanin to provide you with vivid color.

Different Ways To Help You Enjoy Eating Cashews

Cashews are incredibly flexible, making them a common ingredient in dishes from around the globe. Here are a couple of the best ways to start eating these delicious nuts, from savory butter spreads to cashew-based desserts:

raw cashews

Cashew is a replacement for dairy.

Did you know that cashews make a perfect replacement for dairy products? Dairy-free cheeses can be made from some nuts, and cashews are one of the best types to use. Cashews can get used to creating a tasty cheese dip or a paleo cashew cheese block with their mild flavor.

Cashews can be used or mixed with sweet treats.

Cashew nuts, both as a topping and as a main ingredient, are widely used in desserts. For starters, by using cashew cream for a healthier dessert, you can create mouth-watering vegan caramels. Or you can ditch Nutella and make cashew butter with your milk chocolate instead. For your next office party, make these salted caramel cashew blondies, and you are sure to wow your colleagues.

Cashews can be roasted or coated with honey.

Cashews coated with honey are sure to hit the spot if you want your snacks to be sweet.  Cashew nuts from honey and coconut make a tasty, guilt-free snack that can get enjoyed anytime, anywhere.